Social Media and Low Self-Esteem

Here are a few tips that can help improve low self-esteem stemming from social media use:

• Set screen time limits to avoid pouring hours into scrolling through social media. Some devices allow you to set time limits on specific apps, so you can place controls on ones you don’t want to use as often. 
• Create boundaries associated with social media, including defined times for using it and when not to engage, such as before bed or first thing when you wake up.
• Plan time for hobbies and active endeavors. Take a walk, paint a picture, or play with your dog instead of scrolling mindlessly. Even a quick activity that steers your mind from the whirlwind of social media can be beneficial. 
• Minimize social media distractions by adjusting your notification settings and putting your phone on “do not disturb” during certain parts of the day. 
• Emphasize in-person activities with face-to-face interactions, such as hiking with friends, catching dinner with family, or visiting an amusement park with friends.
• Have an open, honest conversation with yourself about how unrealistic social media posts can be. Understanding the differences between what you see on social media versus real life can go a long way in redirecting the automatic comparison between yourself and social media figures.

You don’t necessarily need to jump head-first into every one of these tips. Incorporate small changes gradually, making them habits as you go for slow, steady improvements.